Italian_Wrestler's blog
Workout challenges
I enjoy working out on camera. It helps me to push harder and give my best.
Would you like to send me instructions for a short workout video, telling me what exercises to do? I will upload the results on MF.
Give me the following details:
- a short and accurate description of the exercises
- how many reps for each movement
- should i do it as fast as possible, or keep repeating the movements for as many rounds as possible in a set time (let's keep it under 10 minutes as per MF standards)
I would do these exercises in my room and currently don't have any equipment, so it should be all bodyweight stuff :) Or perhaps I could do it at a playground, that expands the possibilities.
I'm looking forward to receiving your challenges! :)
calwrestler (140)
15/8/2019 19:34It's true...no equipment is needed. 3 years ago I was in a boot camp with my trainer and 10 others. I was happy to discover I could do 100 pushups in 15 minutes.....doing 10 to 20 at a time with a brief break between "sets"....
The next week I did 200......100 at a time again, .mixed in with the medicine ball and jogging/jumping jacks.
I suggest also 1 minute planks, burpies, pull ups.